Caroline Kelley started the year off in her swimsuit. In a new social media post the model shows off her amazing body in a bathing suit while enjoying a tropical vacation. "Ringing in 2024 in the sun," she captioned the series of Instagram snaps. "Looks like a perfect way to start an amazing year;) Love flowing your way," commented one of her followers. "Perfect," added another. Several others simply left fire emojis. How does the model approach fitness? Celebwell has all the details about her workouts.
Caroline is very into action sports. "Zinga knows how to throw an engagement party! Norway you have my heart," she captioned a series of photos of herself mountain climbing with friends.
Caroline's version of fun? "8 hour hike and a Fjord plunge," she captioned an Instagram post. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
Caroline is a beach girl. While on vacation you can find her taking walks on the shoreline. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Caroline also loves snow sports, especially snowboarding. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."
Caroline also enjoys surfing when she is near the water. She captioned this image, "cowabunga." According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.
Caroline loves brunching and drinking coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
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